STRENGTH AND CONDITIONING
TRAINING PROGRAM
Powered by Crystal Ice House
TRAINING INCLUDES
- FIRST STEP QUICKNESS
- SINGLE LEG STRENGTH
- CORE STRENGTH
- LATERAL POWER
- ENERGY SYSTEM DEVELOPMENT
- MULTIDIRECTIONAL SPEED
- FUNCTIONAL STRENGTH
PRICE PER HOUR
Private Session $50
Small Group 3-5 $20/player
Large Group 6-10 $15/player
(Groups will be organized based on players age.)
Contact: Nick Falzone 815-356-8500
Nick.falzone@crystalicehouse.com
We will help your player progress beyond their perceived potential and increase their overall performance so they can dominate on the ice.