STRENGTH AND CONDITIONING 
TRAINING PROGRAM
Powered by Crystal Ice House

TRAINING INCLUDES
-       FIRST STEP QUICKNESS
-       SINGLE LEG STRENGTH
-       CORE STRENGTH
-       LATERAL POWER
-       ENERGY SYSTEM DEVELOPMENT
-       MULTIDIRECTIONAL SPEED
-       FUNCTIONAL STRENGTH

PRICE PER HOUR
Private Session $50
Small Group 3-5 $20/player
Large Group 6-10 $15/player
(Groups will be organized based on players age.)

Contact: Nick Falzone 815-356-8500
Nick.falzone@crystalicehouse.com

We will help your player progress beyond their perceived potential and increase their overall performance so they can dominate on the ice.